By setting limits on app use, limiting your notifications, and keeping tabs on your screen time, you can unleash your mind from the tyranny of the scroll.

When you get an email suggesting you meet up with somebody, put this free bot to work. Fwd2cal uses ChatGPT to parse the information in the email and adds an event to your calendar.

Canvas, which is available to OpenAI’s paid subscribers, is a little bit like an AI-powered Google Docs. Here’s how to use it.