Generation Z has now come up with another new term you’ll be hearing more about, it’s called "micro-retirement." The concept of "micro-retirement" is to take time from work while you are still young, rather than deferring all your future leisure plans to the later years of life.  

Some people just call this being unemployed for a while. Others call it taking a sabbatical from work. This new trend is sweeping through Generation Z and are they on to something smart or is this going to create an even more cratering financial effect on their financial future? 

OK. I must make a confession. At 55 years old, it’s hard to get my head wrapped around needing a big ‘break from work’ in your 20s. 

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Brittney Foley, 26, is a woman who is opting for a micro-retirement. She explained that taking smaller career breaks earlier in your life is perfect when you don’t have kids as you can quite literally do whatever you want. This is assuming you can afford it. Although, with national credit card debt at a staggering $1.2 trillion and the average credit card balance soaring past $6,000, can Generation Z really afford it? 

Brittney said, "With other people my age, there’s so much pressure to chase promotion cycles and raises, and everyone is so burnt out." Burnt out? At 26? 

This generation has decided to flip the script of how they view their own financial plan, which is live for today and don’t worry about tomorrow.  

There is a much more cynical view from people in their 20s that they will be able to afford a home, retire comfortably and reap the benefits of Social Security. So, we are witnessing a counterculture of younger people turning the retirement script upside down with this idea of having three- to six-month breaks in between their next career move. 

A very close friend of mine has a daughter who left Google recently at the age of 30. She had done very well there, rising through the ranks and building an income of almost $300,000. But, feeling the passion to live for today, she quit the job and is currently living for four months in Hawaii and then off to two months in Bali before she figures out her next career move. Is this something that Boomers and Gen Xers should have done when they were younger? 

The phrase micro-retirement was first described in "The 4-Hour Workweek," a self-help and careers guidance book published by the entrepreneur Tim Ferris in 2007.  However, most young people may not fully think about the financial consequences of these mini-retirement decisions. 

Your 401k/retirement savings: For Gen Z workers, they need to look closely at the matching and profit-sharing contributions from their company. Often, these contributions made by the employer have a vesting schedule and it could be a horrific financial move to walk away from unvested money that could have a substantial impact on your retirement balances over the long haul. 

Your ability to earn the same income … or more: The strategy of micro-retirement assumes you’ll be able to re-enter the workplace quickly and at the same income or more. Part of growing your income, bonuses and potentially company stock is often tied to your tenure with a company.  

It’s unknown yet how employers will view someone who has two, three, or four breaks in their resume to micro-retire and whether they will want to hire that person knowing they could quit in a couple of years after the employer invested tons of time and money training that new employee. 

Your Social Security: While some Gen Z workers believe they will never see a dime of Social Security, it’s important to account for how a break in your income will affect your long-term Social Security. It’s likely the full retirement age for those in their 20s will be past the age of 67, but having gaps of income could make your overall Social Security lower down the road and impact your overall retirement. 

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Debt: What’s most worrisome aspect of this new trend is the debt that younger workers in America may take on to achieve a mini retirement. Most people in retirement aren’t jet-setting around the world and often these micro-retirement breaks are partnered with exotic vacations or luxury travel which could increase the debt load on younger people. 

This new trend that emerged on TikTok sees Gen Z workers from around the world vowing to take periodic breaks from the office to protect their "mental health" — despite being several decades away from the retirement age. 

On one hand, I’ve done financial plans for many people in their 40s and 50s who are seeking an early retirement to start to enjoy their hard-earned money and savings. However, many of those people often worry about running out of money, so they’ll extend the amount of time they work another five or 10 years to be sure they have enough retirement savings to do whatever they want to do in retirement. In some cases, health issues that arise like a bad knee or hip or something even more consequential may stop them from fully enjoying the assets that they have saved up. 

You could say it’s irresponsible to not focus on saving and planning for your future to just enjoy every nickel and more that you have in the bank today. 

You are not only applying a much narrower window of achieving retirement success with micro-retirement, but it could also cost America billions of dollars to take care of people who didn’t save because they wanted to spend their money today. Are you ready to bail out people for their future retirement like people got bailed out for college loans? 

So, who has it right? Those of us that toil away, max out our 401(k), pay down our house quicker and save that bucket list for when we retire? Or does Gen Z have it right with the attitude that tomorrow is never promised, who knows when we will have a COVID-19 like event again? You should just sit back, assume you’ll work forever, and soak up as much fun as you can when you are in your 20s and 30s? Time will tell if this is another fad, or it will become a staple of how people live in the future.  

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A man who is 92 years old is not only still competing in his activity of choice, he's teaching others the secrets of how to live a long, healthy and fulfilling life.

Ivan Pedley, a retired toolmaker, plays ping-pong twice a week and said he has no plans to stop any time soon.

The grandfather of three took up the paddle sport when he was 14, news agency SWNS reported. Now, 78 years later, he's still playing.

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The retiree plays roughly 14 games a week at the Great Wyrley Table Tennis Club in Staffordshire, West Midlands, England.

He often goes up against opponents who are much younger, SWNS said.

And while he may have slowed down a bit over time, Pedley said he rarely gets knocked off the table and that success at the sport is all about "technique."

He said regular ping-pong playing helps him stay fit and healthy and that continuing to play it well into his senior years is the best thing he's ever done.

"I enjoy every minute of it.", said Pedley, who lives in Walsall, West Midlands.

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"It's the best thing I've ever done. I don't know anyone older than 92 playing." 

He said that while others who play might be "faster" than he is, "it's all in the technique."

There are "a lot of people in their 60s" who play, he said, "but I play the younger people, too. I try to play everybody at the club.

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"I'll keep going for as long as I can, as long as my health stays. Sitting on your backside is no help to anyone."

He said he first found his passion for ping-pong while he was a teenager and let it go for a while when he was in his 20s.

But once he reached his 60s, he rediscovered his love of the sport after a chance game with a friend while on vacation, he said.

He then started playing regularly again while also continuing to stay involved in bowling, swimming and judo. He's a brown belt.

Pedley said he believes he's gotten better at ping-pong because of the standard of skill in those he's playing against these days.

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He added, jokingly, "I do let these [them] win sometimes, though, because I don't want to dishearten them."

Pedley goes to the club on Tuesdays and Fridays, he said, spending up to three hours each time.

"I don't want to sit here and do nothing," he said. "I like to keep myself healthy. … I keep going. It makes me get up and do it.

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"Once you're committed, you have to try and turn up. I'd tell anyone to join a club to start with.

"I've done amateur competitions. I've got certificates from what I've achieved at table tennis."

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"He'll always put his heart into it," club Secretary Tony Reeds told SWNS about Pedley/.

He said Pedley will play against "anyone" who comes into the club to play ping-pong.

"He's part of the furniture now. He's had some good games."

Pedley tells people, "If you want to keep fit, this is the way to do it," Reeds noted.

Older people are wise to stay active, eat well, remain connected to others and take care of themselves both physically and mentally in other ways as well, health and medical experts have long said. 

Contributing to the saturation of wives-focused television series in the 2010s was "Mob Wives," a docu-series following the lives of Italian women married to men serving prison sentences for mob-related crimes.

The reality show starred main protagonists Drita D'Avanzo, Carla Facciolo, Karen Gravano and Renee Graziano, daughter of infamous Bonanno crime family consigliere Anthony Graziano, and detailed tumultuous friendships and marriages, chaos and brutal banter.

"I received a call from a producer," Kelly Gorsky, a specialist in therapy, psychology and anger management, told Fox News Digital. "He said, ‘I have a complicated situation, a complicated potential client. Can you handle a difficult person, and would you be open to possibly treating them on a TV show?"

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Since 2007, Gorsky has treated clients through her private practice.

With over 1 million viewers per episode, Season One of "Mob Wives" aired recorded sit-down sessions between Gorsky and Graziano.

"I learned to be challenged," Gorsky said. "I actually learned composure, self-filtering, self-control, self-regulation, even when a client attempts to place you in very uncomfortable circumstances."

Season One offered viewers a look into the stages of grief as a major story line unfolded in Graziano’s life. Her former husband, Hector "Junior" Pagan, was revealed as an FBI informant who wore a wire and snitched on her father. Graziano detailed her struggles to Gorsky during weekly sessions.

She acknowledged one key takeaway was learning how to support a client through the most challenging and unusual circumstances.

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"Whatever they wanted to use out of that 50-minute session, it was out of their discretion," she said. "They got to use whatever content they wanted."

Unsure about the value of sessions recorded in an industrial building for viewers’ entertainment, Gorksy didn’t sign on for additional seasons.

The show aired for six seasons. The final episode aired one month after beloved "Mob Wives" cast member Angela Raiola, known as "Big Ang," died from complications of lung cancer.

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Gorsky authored the book "Anger Management: 101," providing insights on how individuals can avoid engaging in or propelling arguments. She details coping skills, tools and information for an alternative to anger, which she initially applied to her own life.

"I had a tremendous amount of anger, friction, yelling, screaming, arguing, and it was just a roller coaster," she said, describing her childhood. "It wouldn’t stop."

"Anger is a pretty healthy emotion that provides you with a cue that something is wrong," Gorsky said.

The court-approved book is written in short chapters, and clients are encouraged to work through them gradually.

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"The end goal is to make better decisions because you have better skills to resolve conflicts," Gorsky said.

"Even if you’re the most reactive individual, most of the time, everything is preplanned," she said. "All your plans, situations, people, events, gatherings; you know whom you’re with. You know who the people are. You know what the usual conflicts are."

Gorsky recommends planning management of expectations and responses versus flying blind and welcoming the alternative.

"Usually circumstances are predictable," she said.

In a world where loneliness is becoming increasingly prevalent, researchers have taken a bold step forward by introducing Melody, a life-sized artificial intelligence robot designed to combat this growing epidemic. 

However, Melody is not just another gadget; she represents a significant move toward creating robots that closely resemble humans in both appearance and interaction.

Realbotix, the innovative tech firm responsible for Melody's creation, aims to produce robots that are not only visually indistinguishable from humans but also capable of meaningful interactions.

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According to CEO Andrew Kiguel, "Melody was created with the intention of having robots that are easy to travel with and modify for various forms of personal interaction." This focus on adaptability allows Melody to serve multiple roles, from educational tools to companions in entertainment.

Melody boasts an impressive array of features that enhance her functionality and user experience:

Realistic movements: Equipped with advanced motor technology, Melody can execute fluid and natural movements, enhancing her ability to engage in lifelike interactions.

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Eye tracking and object recognition: With micro-cameras embedded in her eyes, she can maintain eye contact and recognize objects, making conversations feel more genuine.

Modular design: Her components can be easily disassembled and reassembled, allowing for portability and customization according to user needs.

Open-source compatibility: Melody's design supports integration with various AI platforms, including Realbotix's proprietary companionship AI, making her versatile for different applications.

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Realbotix emphasizes that Melody's primary purpose lies in fostering connection rather than intimacy. Her role as an engaging companion is designed to enhance human experiences through interaction and fun. However, she can engage in adult conversations if desired. The company envisions Melody as a versatile solution for addressing loneliness, with potential applications across multiple domains such as education, healthcare and personal companionship.

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With a price tag of $175,000, Melody is positioned as a premium product aimed at those seeking a unique blend of companionship and technology. This investment speaks to the growing market for humanoid robots designed for personal interaction, reflecting a shift in how we view relationships in an increasingly digital world.

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One look at Melody, and you might think she is designed for something else entirely. As technology evolves, so too does our understanding of companionship. Melody represents not just a technological advancement but also a cultural shift towards accepting robots as part of our social fabric. With her ability to remember personal interactions and adapt to individual preferences, she challenges our perceptions of connection in the modern age.

What do you think about the rise of humanoid robots like Melody? Are they the solution to loneliness or just another gadget? Let us know what you think by writing us at Cyberguy.com/Contact

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The Mediterranean diet has continuously shown benefits for overall health.

Researchers at the Tulane University School of Medicine in New Orleans recently discovered that the diet is linked to improved memory through balanced bacteria in the gut.

In the study, which was published in the journal Gut Microbe Reports, rats were fed a Mediterranean-style diet over a 14-week period. This included foods rich in olive oil, fish and fiber.

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Compared to those who ate a Western diet high in saturated fat, the rats that consumed the Mediterranean diet showed increases in four types of beneficial gut bacteria and decreases in five other types.

The rats were then tasked with maneuvering a series of mazes that tested their memory.

Those that were on the Mediterranean diet exhibited improved performance in the maze challenges.

The researchers deduced that individuals who follow the Mediterranean diet develop different gut bacteria patterns compared to those following a "typical Western diet," and that those gut changes were associated with learning and memory.

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"Our results suggest that there may be a relationship between diet-modulated microbiota, peripheral immune function and cognitive function," the research concluded. 

"Additional studies are needed to determine the causality between diet-modulated gut microbiota, immune function and cognitive function, and to explore additional brain mechanisms."

The Mediterranean diet group also demonstrated improved cognitive flexibility and working memory – and maintained lower levels of "bad" cholesterol.

Cory Mygrant, a California-based registered dietitian nutritionist at WellTheory, was not involved in the study but shared her reactions.

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"As a dietitian, I’m thrilled to see more evidence highlighting the Mediterranean diet's incredible power, not just for heart health but also for brain health," she told Fox News Digital.

"This study reinforces how the foods we choose can profoundly impact our gut microbiome and, in turn, our cognitive performance."

Gut health is considered "foundational to overall well-being," Mygrant noted, as it influences "everything from immunity to mental health."

"The Mediterranean diet is a fantastic option for supporting this vital system," she continued. "Rich in vibrant, flavorful foods, it can easily be woven into daily life with simple adjustments."

In an interview with Fox News Digital, study co-author Demetrius Maraganore, MD, a neurology professor at Tulane University, emphasized the difference in cognitive function and gut microbial compositions between the Mediterranean and Western diets.

The Western diet's reduced gut bacterial diversity and over-growth of bacterial species is similar to what is observed in Alzheimer's patients, he told Fox News Digital.

The expert noted that adhering to the Mediterranean diet may improve scholastic and work performance.

"The Mediterranean diet has been associated with a 50% lower risk of cognitive decline and dementia, and promotes higher global intelligence, memory function and executive function across the lifespan," he stated.

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To begin adopting a more Mediterranean-style diet, Mygrant suggested the following simple steps:

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"It’s about celebrating real, whole foods while keeping things flexible and enjoyable," she said.

Mygrant acknowledged that accessing fresh produce and Mediterranean staples can be challenging for some, but noted that the diet does not have to be "all or nothing."

"You can start by making small, affordable swaps — like using canned fish, frozen vegetables and whole grains — and gradually increase the focus on more plant-based foods," he suggested.

"The goal is to make nourishing choices more accessible, no matter your circumstances, while prioritizing the connection between food and well-being."

In future research, the Tulane team aims to develop novel therapies to prevent and treat Alzheimer's disease by harnessing nutrition and gut microbiome changes, according to Maraganore.

U.S. robotics company Tombot has introduced "Jennie," an innovative AI-powered robotic pet designed to provide comfort and companionship to those facing cognitive health challenges.

This groundbreaking creation is set to transform the lives of millions struggling with dementia, mild cognitive impairment and various mental health issues.

Jennie's inception stems from a personal tragedy experienced by Tombot CEO Tom Stevens. When his mother, Nancy, was diagnosed with Alzheimer's, the family had to make the heart-wrenching decision to rehome her beloved dog, Golden Bear. 

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This difficult choice led to increased loneliness and depression for Nancy. Recognizing the widespread need for a solution, Stevens founded Tombot with the mission to create a robotic companion that could provide the emotional benefits of pet ownership without the associated challenges.

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Jennie's lifelike appearance is the result of a collaboration with Jim Henson's Creature Shop, renowned for creating the iconic Muppets. This artistic partnership has resulted in a hyperrealistic Labrador retriever puppy that captures the essence of a real dog.

Jennie features an impressive array of interactive technologies designed to create a lifelike and engaging companion experience. The robotic puppy features sophisticated interactive touch sensors strategically placed across its body, allowing it to respond authentically to human touch and interaction. When a user pets or touches Jennie, the advanced sensor technology enables nuanced, realistic reactions that mimic a real puppy's behavior.

Voice command recognition technology allows Jennie to understand and respond to verbal instructions, creating an incredibly realistic puppy-like interaction. Users can give commands like "speak" or "sit," and Jennie will react accordingly, providing a sense of genuine companionship and responsiveness.

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To enhance its authenticity, Jennie's sounds are meticulously crafted from actual recordings of 8- to 10-week-old Labrador puppies. These genuine puppy sounds create an incredibly immersive experience, making interactions feel remarkably true to life and emotionally engaging.

The robotic puppy is engineered for practical, everyday use with an impressive all-day battery life. Users can simply plug Jennie in overnight, similar to charging a smartphone, ensuring the companion is ready for full daily interaction without interruption.

A dedicated smartphone app provides users with extensive customization options. Through this digital interface, owners can name their Jennie, personalize its functionality and track daily interactions, adding another layer of personal connection to the robotic pet experience.

Tombot is committed to continuous improvement, offering regular software updates that will introduce new behaviors and commands. This approach ensures that Jennie remains dynamic and evolving, with the potential for expanding capabilities over time through simple app-based upgrades.

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Jennie was specifically designed to address the needs of individuals facing various health challenges:

Dementia and mild cognitive impairment: Peer-reviewed studies suggest that robotic animals can help ease symptoms such as hallucinations and aggressive outbursts.

Anxiety and depression: Jennie provides comfort and support for those struggling with mental health issues.

Loneliness: The robotic puppy offers companionship to seniors and others experiencing isolation.

Stress: Jennie can help alleviate psychological stress in long-term hospital patients.

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Tombot aims to register Jennie as an FDA-regulated medical device, potentially expanding its use in hospitals and care facilities. With over 7,500 preorders from homes, hospitals and care centers, Jennie is poised to make a significant impact in the field of robotic companionship.

Jennie offers an affordable and accessible alternative to live pet ownership. This is particularly beneficial for those who cannot safely or practically care for a real animal due to health or living conditions. To join the Jennie waitlist, prospective owners can click the link on Tombot's website, and the company will directly contact you with specific pricing details and shipping availability as the next production batch approaches. The company tells CyberGuy that Tombot puppies will likely retail for around $1,500.

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Jennie represents a significant step forward in addressing the emotional and companionship needs of those facing cognitive and mental health challenges. By combining cutting-edge technology with a compassionate approach, Tombot has created a solution that could improve the quality of life for millions of people worldwide.

Do you think AI robotic companions like Jennie could provide genuine comfort and emotional support in your life or the life of a loved one? Why or why not? Let us know what you think by writing us at Cyberguy.com/Contact.

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As Los Angeles battles the worst wildfires in the city’s history, thousands of people have been displaced or have seen their homes burn to the ground.

Around 130,000 people were ordered to evacuate and some 10,000 structures have been destroyed, according to the Associated Press. At least 10 people have died as a result of the blazes.

The devastation of the fires has undoubtedly taken a grave toll on the psyches of those affected, experts agree. (See the video at the top of this article.)

STEVE GUTTENBERG CALLS LA WILDFIRES ‘GREAT EQUALIZER,' URGES PEOPLE TO LEAN ON ONE ANOTHER

Fox News Digital spoke with celebrities, mental health experts and others, who offered the following guidance for all those impacted. 

For those who have experienced a loss from the fires, common reactions include shock, disbelief and confusion, according to David Kessler, a grief counselor in Los Angeles and founder of Grief.com. 

"I call it grief brain," he told Fox News Digital. 

"Your mind is trying to comprehend what happened, and it's a hard thing for it to do, because this is unimaginable that your house, your safety, is suddenly gone."

Not all grief is related to death, Kessler noted, as there are many different types of losses. 

"I always say grief is a change you didn't want — and certainly a fire is a change we didn't want," he added.

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It’s important to "self-validate" the reality of the loss, he said.

"People might give you the toxic positivity of, ‘Well, at least no one died,’" he said. "And while that's true, the reality is you still have lost your home. Don't let anyone minimize that."

"The loss of a home is devastating, and it can take years to recover."

Actor Steve Guttenberg, who lives in Pacific Palisades, California, where fires erupted on Tuesday, shared how the disaster has impacted his own mental health.

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"I've seen so much tragedy the last three or four days that I’ve got to be careful to … keep a hold of my mind," he said in an interview with Fox News Digital. 

"And I think that we're going to deal with a lot of depression after this, a lot of sadness. And it's going to be really tough because this is like nothing you've ever seen."

Gutenberg noted that while it’s "very normal" to be down, he is trying not to let himself "go down that hole."

"But I'm pretty sad about this," he added.

HOW TO COPE WITH 'COLLECTIVE GRIEF' WHEN MASS TRAGEDY STRIKES

Jonathan Alpert, a psychotherapist in Manhattan and Washington, D.C., noted that the grief following the Los Angeles fires is "profound."

"It’s not just about the physical loss of homes or belongings — it’s also about the sense of safety and normalcy that has been lost," he told Fox News Digital.  

"It's important for people to feel emotions and not ignore them. This is a normal reaction to such overwhelming loss and tragedy."

Guttenberg emphasized the importance of maintaining connections with others and drawing support from the community during a disaster of this magnitude.

"We’re social animals — we need people," he said. "So I'm reaching out to my friends. There's no way to meet right now because it's so dangerous — so the best thing you can do … is call and reach out and maybe you can drive somewhere." 

Most of the people in town have evacuated, he pointed out. 

"There's probably 10% of the population left here. Or less."

Kessler reiterated that connection is critical after this type of trauma. "We need to be taken care of. We need other people around us. People equal safety," he said. 

Pastor Jesse Bradley of Grace Community Church outside Seattle, Washington, agreed that it’s essential to avoid isolating yourself after a loss.

"We need God and we need each other. Community is vital," he told Fox News Digital. 

"Family, friends and neighbors care about you. God sends His love through these people. Reject isolation. Don’t shut down and don’t shut people out."

"In times of crisis such as this, regaining even small amounts of control can be grounding," Alpert said. 

He recommended creating a plan for what’s next — whether it’s finding temporary housing, accessing local resources or starting the process of rebuilding. 

"Taking action — no matter how small — can help you move forward."

Kessler agreed, noting that people who are in the area but did not experience loss may feel a sense of relief mixed with guilt.

"If you do have survivor's guilt, I always say the best thing is to take action," he advised.

In the longer term, advocacy efforts can be a powerful tool in dealing with trauma, Alpert noted.

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"Working to improve fire prevention policies, supporting relief efforts or helping neighbors rebuild can provide a sense of purpose and empowerment during this difficult time," he said. 

Some people may be angry about the systems that failed to prevent the fires in the first place, Alpert acknowledged, and this anger can be a "powerful motivator."

"Use that energy to demand better, but don't get stuck on the anger," he advised.  

"By holding leaders accountable for the policies — or lack thereof — that contributed to this devastation, and by asking the right questions and demanding answers, you might start to feel better."

"The L.A. fires no doubt will not just leave physical scars, but deep emotional ones, too," Alpert said. 

"For many people, the fear, panic and helplessness experienced during the fires don't just disappear — they linger, creating flashbacks, anxiety and difficulty functioning."

In many cases, this can lead to post-traumatic stress disorder (PTSD). Symptoms of this condition can include vivid memories of the fires, nightmares, hypervigilance or avoidance of anything that reminds someone of the event, Alpert said.

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"It's important to see this not as weakness, but rather, the mind's and body’s way of trying to cope with extreme stress."

As people seek help, it's also important to understand that PTSD doesn’t define anyone, he added.

"It’s a part of your experience, not your identity. While the fires were devastating, they didn’t diminish your strength or character," said Alpert.

For those who have experienced traumatic grief, Kessler emphasized the importance of faith and spirituality.

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"They help ground us in a world full of fear," he said. "And when we've lost everything, it can feel like our faith is the one thing we have to hold onto."

During a time of crisis, Guttenberg said it’s important to "rely on anything that you believe in."

"If you believe in your mom and dad, you rely on them, your brothers and sisters, your friends, your family, God, the universe."

Above all, he added, "Just remember, you’re not alone. God is always with you. Jesus is always with you. You’ve got to hang onto that."

During times of hardship, it’s important to recognize the good things that are still in your life, Pastor Bradley said.

"It’s easy to be consumed with what you no longer have," he told Fox News Digital.

"You need to be intentional to take inventory of the blessings in your life. For example, you might lose a home or business, but you still have family."

This mindset will help you keep a healthy perspective and protect gratitude, Bradley added.

A married couple who have long enjoyed the game of Scrabble both together and separately before they even met are never at a loss for words — and attribute their wedded bliss in part to their love of the nostalgic game.

They're still playing in tournaments built around the game decades after they began doing so.

Graham Harding and his wife Helen Harding, both in their 60s, have been married for over 20 years.

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They met in the 1990s at Scrabble tournaments, as news agency SWNS reported.

But it was a "special match" in 2000 that brought the couple together — and has kept them together now.

Graham Harding is from the East Berkshire Scrabble Club, while his wife Helen is from the Leicester Scrabble Club in the U.K.

They have been taking part in the UK Open Scrabble Championship in Reading this week.

"Scrabble is all about having a good vocabulary," said Graham Harding, SWNS noted.

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"But it is a Scrabble vocabulary — not necessarily everyday English."

Added Helen Harding, "The more words you know, the more ammunition you've got."

The couple said they were "vague acquaintances" for about five years after they first met.

Then they got together after a special match in Swindon.

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They maintained a long-distance relationship before they got married in 2004.

The couple even brought their Scrabble board to their wedding. 

It featured a message with Scrabble pieces that said, "Congratulations on your wedding day" — while their wedding cake said, in Scrabble letters, "Helen and Graham."

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They each took up the hobby early in life well before they met each other. 

The tournament that's been taking place this week is the first since the COVID pandemic after a five-year break — and the couple has played some two dozen games in it as of Friday, SWNS reported. 

Mental health disorders are on the rise in the military, now accounting for more hospitalizations than any other ailment, according to a new Defense Department health report. 

Diagnoses of mental health disorders are up 40% over the past five years, from 2019 to 2023, according to a Defense Health Agency report. It found that anxiety disorders and post-traumatic stress disorder (PTSD) doubled over the five-year period. 

In 2023, active-duty service members experiencing a mental health disorder made up 54.8% of hospital bed stays, more than every other affliction combined.

From 2019 through 2023, 541,672 active-duty service members across all branches were diagnosed with at least one mental health disorder, according to the report. About 47% of those were diagnosed with more than one mental health disorder. In 2023, there were 1.3 million U.S. active duty troops.

The sobering report follows the New Year's Day vehicle attack in New Orleans that killed 14 people, revealing that the suspect, Shamsud-Din Jabbar, was an Army veteran with multiple deployments.  

That same day in Las Vegas, Col. Matthew Livelsberger, an active member of the Army Green Berets, shot himself in the head in a Cybertruck full of explosives. 

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"As service members continue to experience increased rates of mental health disorders after the COVID-19 pandemic, help-seeking behaviors to address psychological as well as emotional well-being should be prioritized to maintain force readiness," the report read. 

The Pentagon could not immediately be reached for comment on what's behind the uptick in diagnoses and whether U.S. forces are mentally prepared to go into combat if needed. 

Female service members, those who are younger and those in the Army, were most likely to be diagnosed. 

The Navy led all other branches in depressive disorders, bipolar disorders and personality disorders.

Active duty female service members were diagnosed with PTSD twice as often as their male counterparts. 

The medical data came from records accessed via the Defense Medical Surveillance System and Theater Medical Data Store. It analyzed ambulance encounters, hospitalization or outpatient visits to a psychiatric facility, and other factors to define a mental health diagnosis. 

Meanwhile, military suicides ticked up again last year, following a dark trend the Pentagon has struggled to combat. 

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Overall, there were 523 reported suicides in 2023, the most recent data available, up from 493 in 2022. The number of active-duty troops who died by suicide increased to 363 from 331 the previous year, up 12%. 

Suicide is by far the biggest killer of service members, killing more than training accidents, illnesses, homicides or combat, according to the Defense Department (DOD). In addition to the sheer number, the rate of suicides per 100,000 also went up last year. 

Suicide deaths by active-duty service members have been on the rise since 2011.

Another troubling sign from the data is how many suicide victims sought help: 67% had a primary care encounter in the 90 days before their death; 34% had been to an outpatient mental health center; 8% had been discharged from an in-patient mental health facility; and 18% were on psychotropic medication at the time of their death. 

Within a year prior to their death, 44% of military suicide victims reported intimate relationship problems, and 42% reported a behavioral health diagnosis. 

New York Gov. Kathy Hochul, a Democrat, is looking to expand the state’s involuntary commitment laws to allow hospitals to force more people with mental health problems into treatment.

This comes in response to a series of violent crimes in the New York City subway system.

Hochul said Friday she wants to introduce legislation during the coming legislative session to amend mental health care laws to address the recent surge of violent crimes on the subway.

"Many of these horrific incidents have involved people with serious untreated mental illness, the result of a failure to get treatment to people who are living on the streets and are disconnected from our mental health care system," the governor said.

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"We have a duty to protect the public from random acts of violence, and the only fair and compassionate thing to do is to get our fellow New Yorkers the help they need," she continued.

Mental health experts say that most people with mental illness are not violent and are far more likely to be victims of violent crime than they are to carry out a violent crime.

The governor did not provide details on what her legislation would change.

"Currently, hospitals are able to commit individuals whose mental illness puts themselves or others at risk of serious harm, and this legislation will expand that definition to ensure more people receive the care they need," she said.

Hochul also said she would introduce another bill to improve the process in which courts can order people to undergo assisted outpatient treatments for mental illness and make it easier for people to voluntarily sign up for those treatments.

The governor said she is "deeply grateful" to law enforcement who every day "fight to keep our subways safe." But she said "we can't fully address this problem without changes to state law."

"Public safety is my top priority and I will do everything in my power to keep New Yorkers safe," she said.

State law currently allows police to compel people to be taken to hospitals for evaluation if they appear to be suffering from mental illness and their behavior presents a risk of physical harm to themselves or others. Psychiatrists must then determine if the patients need to be involuntarily hospitalized.

New York Civil Liberties Union executive director Donna Lieberman said requiring more people to be placed into involuntary commitment "doesn't make us safer, it distracts us from addressing the roots of our problems, and it threatens New Yorkers' rights and liberties."

Hochul's statement comes after a series of violent crimes in New York City's subways, including an incident on New Year's Eve when a man shoved another man onto subway tracks ahead of an incoming train, on Christmas Eve when a man slashed two people with a knife in Manhattan’s Grand Central subway station and on Dec. 22 when a suspect lit a sleeping woman on fire and burned her to death.

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The medical histories of the suspects in those three incidents were not immediately clear, but New York City Mayor Eric Adams, a Democrat, has said the man accused of the knife attack in Grand Central had a history of mental illness and the father of the suspect who shoved a man onto the tracks told The New York Times that he had become concerned about his son's mental health in the weeks prior to the incident.

Adams has spent the past few years urging the state Legislature to expand mental health care laws and has previously supported a policy that would allow hospitals to involuntarily commit a person who is unable to meet their own basic needs for food, clothing, shelter or medical care.

"Denying a person life-saving psychiatric care because their mental illness prevents them from recognizing their desperate need for it is an unacceptable abdication of our moral responsibility," the mayor said in a statement after Hochul's announcement.

The Associated Press contributed to this report.

Authorities confirmed that the active-duty U.S. Army soldier, who took his own life before blowing up a Tesla Cybertruck in front of Trump Hotel Las Vegas, had "no animosity" towards President-elect Donald Trump.

During a press conference on Friday afternoon, Las Vegas Metropolitan Police Department Sheriff Kevin McMahill revealed new details into the investigation surrounding 37-year-old Matthew Livelsberger, who shot himself in the head before he blew up the rented Tesla Cybertruck on New Year's Day.

McMahill said they were able to recover information from one of his two phones so far that held a journal of his movements leading up to his death and have also received a manifesto, showing that he was suffering from PTSD and appeared to have no animosity towards Trump. 

Despite Livelsberger appearing to have no ill-will towards the president-elect, voting records indicated that he was a registered "No Labels" voter. 

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According to the party's website, they are a "nationwide movement of common-sense Americans from both parties and no party who reject extremism, embrace common sense, and believe America only works when we work together."

The group states that their mission is to give power to the middle, in Washington and across America and they say their "work has never been so essential."

The El Paso County clerk's office in Colorado confirmed to Fox News Digital that Livelsberger registered with the No Labels party beginning in 2020. However, the office confirmed that his registration was canceled, before he re-registered in July 2024. 

The clerk's office also noted that Livelsberger voted in the last election. 

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When asked about his "No Labels" voter status, officials said they were still looking into his history and could not comment, but reiterated that he did not appear to dislike Trump. 

Livelsberger was a U.S. Army special operations soldier who had several addresses associated with him and was on leave from Germany, where he was serving with the 10th Special Forces Group.

An Army spokesperson told Fox News previously that Livelsberger had begun active duty in the Army in January 2006 and reached the rank of master sergeant. 

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Livelsberger spent time at the base formerly known as Fort Bragg, a massive Army base in North Carolina that is home to the Army Special Forces Command.

Livelsberger joined the National Guard from March 2011 to July 2012, followed by the Army Reserve from July 2012 to December 2012. The U.S. Army Special Operations Command confirmed Livelsberger was on approved leave at the time of his death. 

"Although this incident is more public and more sensational than usual, it ultimately appears to be a tragic case of suicide involving a heavily decorated combat veteran who is struggling with PTSD and other issues," McMahill said.

Fox News Digital's Sarah Rumpf-Whitten and Michael Dorgan contributed to this report. 

New research is emphasizing that socializing with friends and family may help protect people against heart attack, stroke, type 2 diabetes and other conditions and illnesses.

The study suggests that social interactions may keep people healthy because these interactions boost the immune system and reduce the risk of disease.

Cambridge University researchers, along with colleagues in China, came to these conclusions after studying protein in blood samples taken from over 42,000 adults recruited to the U.K. Biobank, news agency SWNS reported. 

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The study team said social relationships play a key role in well-being. 

Professor Barbara Sahakian of the Department of Psychiatry at the University of Cambridge said, "These findings drive home the importance of social contact in keeping us well. More and more people of all ages are reporting feeling lonely," as SWNS noted.

"That’s why the World Health Organization has described social isolation and loneliness as a global public health concern … We need to find ways to tackle this growing problem and keep people connected to help them stay healthy."

Evidence increasingly shows that both social isolation and loneliness are linked to poorer health and an early death, the same source reported. But the underlying mechanisms through which social relationships impact health apparently have remained elusive until now, the news agency also said.

U.S. Surgeon General Dr. Vivek Murthy previously warned against the health risks of loneliness, as Fox News Digital reported earlier. 

"Loneliness is a common feeling that many people experience," he said when issuing an advisory nearly two years ago on the topic, per The Associated Press. "It's like hunger or thirst. It's a feeling the body sends us when something we need for survival is missing."

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"Millions of people in America are struggling in the shadows, and that's not right," he also said at the time. "That's why I issued this advisory to pull back the curtain on a struggle that too many people are experiencing."

The researchers connected to the new study said that one way to explore biological mechanisms is to look at proteins circulating in the blood, SWNS noted. Proteins, which are molecules produced by genes, are essential for helping the human body function properly.

They can also serve as useful drug targets, allowing scientists to develop new treatments to tackle diseases. 

The Cambridge team and scientists at Fudan University, China, examined the "proteomes," or the suite of proteins, in blood samples donated by more than 42,000 British adults aged 40 to 69. 

That allowed them to see which proteins were present at higher levels among people who were socially isolated or lonely — and how these proteins were connected to poorer health, SWNS said.

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The team calculated social isolation and loneliness scores for individuals in the study, which was published in Nature Human Behaviour, a monthly peer-reviewed journal. 

Social isolation is an objective measure based on, for example, whether people live alone, how frequently they have contact with others and whether they take part in social activities, the team said. 

Loneliness, by contrast, is a subjective measure based on whether an individual feels lonely.

When the researchers analyzed the proteomes and adjusted for factors including age, sex and socio-economic background, they found 175 proteins associated with social isolation and 26 proteins associated with loneliness. 

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Many of the proteins are produced in response to inflammation, viral infection and as part of immune responses, the team said — and they also showed links to cardiovascular disease, type 2 diabetes, stroke and early death.

The researchers then used a statistical technique to explore the causal relationship between social isolation and loneliness, on the one hand, and proteins on the other.

With that approach, they identified five proteins that were found in abundance during periods of loneliness.

"We know that social isolation and loneliness are linked to poorer health, but we’ve never understood why," said Dr. Chun Shen of the department of clinical neurosciences at the University of Cambridge and the Institute of Science and Technology for Brain-Inspired Intelligence, Fudan University.

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"Our work has highlighted a number of proteins that appear to play a key role in this relationship, with levels of some proteins in particular increasing as a direct consequence of loneliness," he said, as SWNS reported.

Professor Jianfeng Feng of the University of Warwick said, "There are more than 100,000 proteins and many of their variants in the human body … AI and high-throughput proteomics can help us pinpoint some key proteins in prevention, diagnosis, treatment and prognosis for many human diseases and revolutionize the traditional view of human health."

He also said, "The proteins we’ve identified give us clues to the biology underpinning poor health among people who are socially isolated or lonely, highlighting why social relationships play such an important part in keeping us healthy."

One of the proteins produced at higher levels as a result of loneliness was ADM.

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Previous studies have shown that ADM plays a role in responding to stress and in regulating stress hormones and social hormones, such as oxytocin — known as the "love hormone" — which can reduce stress and improve mood.

The team found a "strong" association between ADM and the volume of the insula, a brain hub for interoception, the ability to sense what's happening inside the body.

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The greater the ADM levels, the smaller the volume of the region. 

Higher ADM levels were also linked to lower volume of the left caudate — a region involved in emotional, reward and social processes. Higher levels of ADM were also linked to an increased risk of dying young.

The researchers said another of the proteins, ASGR1, is associated with higher cholesterol and an increased risk of cardiovascular disease — while other identified proteins play roles in the development of insulin resistance, "furring" of the arteries and cancer progression.

Melissa Rudy of Fox News Digital contributed reporting.

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay.

A research team led by Bruno Bizzozero-Peroni, PhD, from Universidad de Castilla-La Mancha in Cuenca, Spain, analyzed 33 studies involving 96,173 adults.

In comparing the adults’ daily step counts and rates of depression, they found that people with higher daily step counts tended to have fewer depressive symptoms, according to the study findings, which were published in JAMA Network Open last week.

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Getting 5,000 or more steps was linked to reduced depressive symptoms, while a step count of 7,000 or higher was associated with a lower risk of depression, the researchers found.

"Our results showed significant associations between higher numbers of daily steps and fewer depressive symptoms, as well as lower prevalence and risk of depression in the general adult population," the authors wrote in the findings.

"The objective measurement of daily steps may represent an inclusive and comprehensive approach to public health that has the potential to prevent depression."

More than 7% of U.S. adults have been diagnosed with depression, with those between 12 and 25 years old most affected, according to data from the National Institute of Mental Health.

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Dr. Marc Siegel, clinical professor of medicine at NYU Langone Health and Fox News senior medical analyst, was not involved in the study but commented on the review.

"This is an extensive analysis of over 30 observational studies, so it needs to be followed up with prospective randomized studies," he told Fox News Digital. 

"There is already a vast body of evidence, including this study, that exercise is associated with mood improvement, a natural antidepressant."  

The reason that a higher step count reduces depression isn't only psychological, the doctor said — it's also physical. 

"Exercise increases the release of the ‘happy hormones’ — dopamine, serotonin and oxytocin," Siegel added.

Previous studies have found that walking has effects on brain networks that are essential in improving mood, depression and anxiety, according to Dr. Richard A. Bermudes, a psychiatrist and chief medical officer of BrainsWay in Nevada.

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"The more sedentary we are, or the more we sit, the more depressed we get," Bermudes, who was not involved in the study, told Fox News Digital. 

"We also know that there is an incremental benefit to walking — every increase of 1,000 steps per day was associated with a 9% lower risk of depression."

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Genetics, psychological factors and social stressors also play a role in depression, he noted.

"However, we know that natural light exposure, general movement and walking in natural settings or nature have positive mood effects." 

Bermudes encourages those struggling with depression to "take it one step at a time."

"For those with severe depression, try incrementally day after day, increasing by 100 steps each day," he suggested. 

"If you work and are stuck at a desk most days, schedule 15-minute breaks to exercise the brain by taking a walk."

Walking outside is more beneficial, Bermudes added, as it provides natural light exposure.

Fox News Digital reached out to the study researchers for comment.

Country music star T. G. Sheppard, based in Nashville, is sharing his top 15 lessons for a healthy life with Fox News Digital ahead of the New Year.

Sheppard is married to Kelly Lang — and they have collaborated on several projects together.

Read on for Sheppard's best life lessons as 2024 wraps up and 2025 is set to begin.

1. Never forget where you came from if you want to get where you want to go in life. 

This is a lesson that Elvis pulled me aside at Graceland one night and shared with me. After hearing it, I applied it to my career. Learn to be humble.

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2. There’s no room for ego in this business. 

The fans of what you do give everything to you — and if you don’t stay accessible, down to earth, true to your music and true to your beliefs, they have the right to take it away from you.

3. Never say "no" to a fan who comes up to compliment you and asks for an autograph. 

Always consider it an honor when someone takes the time to acknowledge you. 

It’s the ultimate compliment.

4. Take the time to stop and smell the roses on your journey toward success. 

After all, success is not a place. It’s the incredible trip you take that’s the most important. 

So be careful not to overlook your journey by taking time to reflect along the way.

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5. Money should not be your barometer for success in your career. 

The best barometer will be the friends that you make. 

Long after the smoke clears and the fans stop screaming your name, your relationships will be the most important thing and comfort you more. Be sure to cherish them.

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6. Never get caught up in believing your own press. 

After all, it’s just press.

7. Never stop dreaming. 

No matter how old you get, it’s never too late in life to be who you might have been. 

Dream big, be big. Dream small, be small.

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8. To be successful, surround yourself with people who know more than you do. 

They will help you get where you want to go. A great team can help get you much further than going it alone.

9. Use your money and influence to improve the quality of life of those around you.

That's one of my greatest lessons and joys in life. Paying it forward is an incredible feeling, even if it's to help a total stranger.

10. Never continue to worry about a problem you have no control over. 

Worry about it once, then let it go — because each time you think about the problem, you’re paying for it over and over again. 

Let go and let God.

11. Take time to think through every decision you make in your career, no matter how small.

Remember that small decisions are sometimes just as important as the big ones.

12. Take time to thank and acknowledge the people who helped pave the way to your success. 

A public "thank you" is usually worth more to someone than money.

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13. If you can’t say something good about someone, don’t say anything at all. 

It’s a small business and everyone in it usually knows or finds out what is said about them.

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14. Never envy someone for their success. 

Be happy for them, as it will help pave the way for your own happiness and success.

15. Don’t forget to be thankful for all that comes your way. 

It will take you higher than you ever imagined.

Putting a swing in their step could be just the thing to help ease the symptoms of depression in some Parkinson's patients, a new study suggests.

Patients who took months of dance classes found their depression eased, a small study published recently in the Journal of Medical Internet Research says.

Not only did depression symptoms ease for the Parkinson's patients, their brain scans displayed changes in their brain areas related to mood, researchers said.

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"It was very cool to see that dance had a positive effect on the mood circuits in the brain, which we could see in the imaging," senior researcher Joseph DeSouza, an associate professor of neuroscience at York University in Toronto, Canada, said in a university news release.

"These improvements that we could see on MRI brain scans were also reported by the participants via survey," DeSouza said. 

"Our study is the first to demonstrate these benefits across these two detection methods," he also said, as news agency SWNS reported.

The study followed 23 participants in the Sharing Dance Parkinson’s program at Canada’s National Ballet School who had been diagnosed with Parkinson's disease — as well as 11 healthy people, some of whom were relatives of the patients.

Participants took weekly dance classes for eight months, which progressed from simple leg and foot work and pliés to interpretive movements, waltzes and more complicated, choreographed dances, the outlet reported.

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Researchers honed in on a node in the brain, the subcallosal cingulate gyrus (SCG), that has been shown in previous research to be implicated in depression.

The team measured mood and depression scores in all participants using a recognized scale before and after every class, plus they conducted regular MRI scans at York.

After each dance class, they found that reported depression rates dropped — and the effect was cumulative from class to class, with "significant" improvements seen after eight months.

The team also found that the MRI scans showed reduced signals in a frontal-cortex brain region associated with emotional regulation and that in a smaller subset of the participants, a significant decrease in depression scores correlated with changes in the SCG node.

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Co-author Dr. Karolina Bearss, a professor at Algoma University, Canada, said, "We essentially showed that [the] SCG blood oxygen level–dependent signal decreases while dancing over time."

Parkinson's is a progressive neurodegenerative disease, the team noted. 

Before diagnosis, there is a "prodromal" phase that can last for two to 10 years. It's characterized by low mood, even before other symptoms appear, such as tremors.

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"People with Parkinson's disease tend to have multiple symptoms that are not just motor-related," said Bearss. "There are a lot of symptoms that include mental and social well-being impairments — one of those being depression."

The new research builds on the team's previous three-year study that found that dance training helps Parkinson's patients with motor control, mood and other functions of daily living.

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Dance is thought to have a double benefit, as music activates the brain’s reward centers and the movement acts on sensory and motor circuits.

Professor DeSouza, who has been dancing with participants in the program for 14 years, said that while dancing is not a treatment for Parkinson's per se, the benefits are clear, according to the report.

He added, "We're not trying to cure Parkinson's with dance. What we're trying to do is to have people live a better quality of life. This goes for both those with the disease, and their families that take care of them - they also get benefits of feeling better."

Up to half of all Parkinson’s patients suffer from depression or anxiety at some point, the Michael J. Fox Foundation for Parkinson’s Research notes.

A previous study done at Sydney University found that structured dance (of any genre) is generally as effective as — or even more effective than — other types of physical activity for improving psychological and cognitive outcomes among people with chronic illness as well as healthy people.